Recovery
Recovery is the critical phase where true gains are made. We offer advanced recovery modalities including pneumatic compression therapy and cold exposure to accelerate the body's natural healing timeline. By reducing systemic inflammation and increasing metabolic flush, our restorative treatments help you bounce back faster, feeling refreshed and ready for your next challenge.
Our recovery suite uses targeted modalities to ease soreness, calm tension, and help your body bounce back faster — whether you're training hard, recovering from an injury, or carrying everyday stress.
Who it's for
- Athletes and weekend warriors
- People in active rehabilitation
- Desk workers carrying daily tension
- Anyone wanting faster recovery and relaxation
What it does
- Eases muscle soreness and tension
- Supports circulation and tissue recovery
- Helps calm post-activity inflammation
- Promotes relaxation and better sleep
What we offer
Pneumatic compression (NormaTec)
Dynamic compression to flush fatigue and support recovery.
Whole-body vibration
Used to stimulate circulation and warm up or wind down tissue.
Alpha-Stim microcurrent
Gentle FDA-cleared microcurrent used to help manage pain and tension.
Infrared therapy
Soothing warmth that many find eases stiffness and aids relaxation.
Frequently asked questions
What's in the recovery suite?
A set of recovery modalities such as pneumatic compression, whole-body vibration, microcurrent, and infrared. Our team will recommend what fits your goals that day.
Do I have to be a patient to use recovery?
No — the recovery suite is open to members and visitors, and it also complements an active chiropractic, massage, or physical therapy plan.
Is recovery covered by insurance?
Recovery services are transparent cash-pay. They're often paired with care or a membership for ongoing use.
How often should I use it?
It depends on your training load and goals. Some use it after hard sessions; others make it a regular part of staying loose and recovered.
One assessment. One coordinated plan.
Every visit starts with understanding how your body moves. From there, your care is coordinated across chiropractic, massage, physical therapy, fitness, and recovery — one plan, not five disconnected appointments.
Book a recovery sessionSpecialized Services
AlterG Antigravity Treadmill
Normatec Compression
Air compression therapy to increase circulation and flush lactate.
Anodyne Therapy
Optimize your recovery protocol with targeted infrared energy. Anodyne Therapy is a clinically proven, non-invasive treatment designed to increase local blood circulation and deliver drug free relief for muscle spasms, joint stiffness, and chronic pain. By delivering therapeutic thermal energy directly to the affected tissues, this system supports efficient cellular recovery and restores your optimal physical performance without the need for medication or extended downtime.
Alpha Stim
Discover Your Calm: Alpha-Stim CES Therapy Feeling overwhelmed, stressed, or struggling with sleep? Our Alpha-Stim service offers a revolutionary, drug-free solution to help you achieve a state of profound calm and mental balance. Utilizing Cranial Electrotherapy Stimulation (CES) technology, Alpha-Stim delivers a tiny, imperceptible microcurrent to naturally rebalance the electrical activity in your brain. * Reduce Anxiety & Stress * Improve Sleep Quality * Elevate Mood * Enhance Mental Clarity * Drug-Free Relief What to Expect During Your 30-Minute Session: Your Alpha-Stim session is designed for ultimate comfort and relaxation. You'll begin by settling into a comfortable chair in a peaceful, private environment. Your therapist will then gently attach small, unobtrusive electrodes, typically to your earlobes. Once activated, you may feel a slight, gentle tingling sensation, or you might not feel anything at all – both are normal and indicate the device is working. For the next 30 minutes, simply relax, read, or listen to calming music as the Alpha-Stim works its gentle magic. Many clients report feeling deeply relaxed, clear-headed, and significantly calmer immediately after their session, with benefits often building over time with regular use.
Care Packages
Bundle our services to accelerate your recovery and save.
Athlete Reset
This isn't adjust-and-go chiropractic. Active Release addresses the tissue that's actually holding you back. The adjustment restores mechanics. The AlterG lets you move under load without loading the injury. NormaTec finishes the job. Add dry needling for $40 if indicated. Built for runners, lifters, and return-to-sport athletes who need more than "rest and ice" and know it.
Desk Reset
Eight hours at a desk does real damage, slowly, quietly, until it isn't quiet anymore. The Desk Reset gives you two adjustments, a full massage focused exactly where desk workers carry tension, and an infrared recovery session every month. Plus posture and ergonomics guidance, and 10% off anything extra. $149. No lock-in. Just the month you're in.
The FutureGuard New Patient Experience
Know what's wrong. Start feeling better. All in one visit. Most people in chronic pain have spent months chasing relief without ever getting real answers. This changes that. Your licensed physical therapist conducts a comprehensive diagnostic evaluation, finding the root cause of your pain, not just the symptoms. You leave with a written FutureGuard Care Plan that spells out exactly what's wrong, what we'll do about it, how long it takes, and what it costs. Then we give your body a taste of what recovery actually feels like. A 30-minute massage begins unwinding the tension your body has been holding. Then your care team selects a recovery experience matched specifically to your body and your condition, whether that's the AlterG anti-gravity treadmill, NormaTec compression, Alpha-Stim therapy, CERAGEM, or targeted vibration therapy. Not a package. A prescription. You came in with questions. You leave with answers, a plan, and a body that already feels different. What's included: ✓ PT Evaluation + Written FutureGuard Care Plan ✓ 30-Min Targeted Massage ✓ Recovery Experience — Chosen for Your Body A $315 value — yours for $197. We provide a superbill at no extra charge — submit it to your insurance company and get reimbursed for whatever your plan covers.
Patient Experience
"Absolutely love the soft tissue work combined with cold plunge. The best wellness clinic in Hayden, Idaho."
William P.
5 months ago"Super relaxing. Clean facilities and helpful staff who guide you through the cold plunge breathing."
Wanda Maximoff
3 months ago"Normatec boots and vibration therapy are top-tier. Clean facility and friendly clinic coordinators."

